Supporting you through a transformative wellness journey
to achieve personal and
professional success
CERTIFIED HOLISTIC WELLNESS COACH
START YOUR JOURNEY
THE KEY TO SUCCESS
IS YOUR MINDSET
AREAS OF FOCUS:
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MENTAL & EMOTIONAL WELL-BEING
Re-discover balance and boost resilience. I will provide you with the tools and support you to combat stress, overwhelm, burnout, anxiety, depression.
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HEALTHY HABITS
Fuel your body. I will educate and support you on the building blocks of vitality - proper nutrition, movement, exercise and sleep hygiene for optimal wellness.
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PERSONAL DEVELOPMENT
Unlock your potential. Sessions and plans are customized to address your unique needs, aspirations and challenges.
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PROFESSIONAL DEVELOPMENT
Career evolution. Sessions and plans are tailored to empower you, enhance your skills and accelerate your
professional growth.
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Mental health is a state of well-being that affects how you think, feel and act. It influences every aspect of your life, each and every day. Having good mental health empowers you to cope with stress, realize your abilities, build relationships, make decisions and much more.
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Having a growth mindset is the foundation for well-being and a crucial factor for personal and professional development. With life's challenges your mindset can either help or hinder your outcomes.
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I am a Certified Holistic Wellness Coach. I am here to support you to acquire the mindset, skills, strategies and habits so you can overcome your challenges and transform the areas of your life that you want and need to improve.
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My approach is holistic, integrative and tailored to each individual's needs. This means I consider your whole-being recognizing that wellness is interconnected with physical and emotional health and
purposeful living.
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Whether you are struggling with your health and wellness, suffering with mental and emotional stress, feeing stuck or having difficulty achieving your professional goals, I am here to support you on your wellness journey - to move you forward from where you are now to where you want to be.
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ARE YOU READY TO IGNITE CHANGE and RADIATE WELLNESS !
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There is so much power within you and I am here to support you on your journey!
Wellness is the complete integration of body, mind and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being ... Greg Anderson
How Coaching Works!
INVEST IN YOURSELF
Coaching happens through a conversation. The foundation of the Coach-Client relationship is built on trust. Both parties must feel comfortable to speak freely and with the security of complete confidentiality, in accordance with the ethical guidelines of the ICF (International Coaching Federation- Professional Coaching Association - Code of Ethics).
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Coaching is a journey about you and your inner discovery. It's about becoming the best version of yourself. It's about learning and fostering the development of new skills and building resilience - all of which will create lifestyle changes that will enhance or completely change your life.
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As your Certified Professional Coach and a Member of the ICF, I provide you with a safe space. Through powerful conversations, we will discuss your needs and goal(s) which will create self-awareness and clarity within you. I will support you and encourage goal setting, planning and action and provide you with valuable feedback.
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Disclaimer: Coaching is not therapy. Coaching is not intended as a substitute for professional advice, diagnoses or treatment. Always seek the advice of a qualified healthcare professional with any questions you may have.
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If desired, coaching can be combined with medical treatment.
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About Irene Adams
Irene Adams is a Certified Holistic Wellness Coach, Certified Practitioner of Neuro-Linguistic Programming, a Member of the International Coaching Federation, and an Empowerment Motivator.
Irene supports you through a transformative wellness journey to achieve personal and professional success, leveraging her unique approach to transform lives holistically.
As the founder of her own business, Irene also operates on a global coaching platform and provides contract coaching services to other wellness and professional businesses.
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Irene is not your typical coach. She is a versatile professional with over 25 years experience in the legal profession, complemented by superior client relations expertise. She obtained her coaching certification in 2014 and empowers clients with valuable knowledge and insights acquired from her higher education, training and personal experiences. Her expertise and unwavering commitment involves helping people identify unhelpful thinking and patterns, and supporting them to acquire the mindset, skills and habits necessary
to overcome challenges and achieve their personal and professional goals.
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Beyond her formal education, Irene personally embarked on the very journey she now passionately shares with others. Through her own challenges and wellness experiences, she cultivated the essential mindset, skills, and wellness habits - a symphony of vitality, peace and purpose.
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In her spare time, Irene continues her education, delving into anything related to the mind and wellness. Whether it’s reading, taking online courses or attending workshops, she values life-long learning. Additionally, she finds solace in nature - walking, hiking or gardening, Irene is a true nature lover and also has a passion for music.​
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CLIENT REVIEWS
I would like to highlight and emphasize how great the last few months were with the sessions I had with Irene. She helped me immensely while navigating daunting challenges such as - a job search and aging parent, and being more informed on my wellness choices and creating plans and applying actions. It is not easy facing your challenges, but she was a great listener and could pinpoint the areas I needed to address and provided insights that truly helped me resolve them or ensure the outcomes I wanted. Based on my experience with Irene, I will always recommend partnering with her if you need a coach
for a fresh look and to secure success.
Kim S.
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My coaching sessions with Irene have been extremely helpful. She is understanding, easy to talk with, and very insightful. My career has completely transformed.
Anonymous
I didn't really know what to expect from coaching. I was not even sure what it was. I am happy to say
that I learned so much about myself, and coaching with Irene has been life changing. My mental well-being has transformed, which has had a positive impact in all areas of my life. Anyone looking for coaching should contact her.
James R.
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I highly recommend Irene for any type of coaching or wellness help you need. Her approach is so calm and understanding that you immediately feel good talking to her. She has helped me look at things from new perspectives, and I take it with me daily.
JA
I had a great experience and very helpful. I would definitely recommend Irene for coaching.
Thank you Irene :)
CB
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Are you curious to learn more about coaching?
Book a complimentary discovery call to learn about the personal and professional wellness plans offered.
Do you want to feel better about your health and life? This plan is to get you back on track!
Do you seek career advancement or change?
This plan is to provide you with the tools for career transformation!
*In-person services offered locally
Get in Touch
Schedule a complimentary call to learn more
Experience Coaching
Start your wellness plan
Virtual and In-Person services offered locally in Ajax, ON
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Toronto, ON Canada - ET / EST
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Coaching Services in English Speaking Language